Fitness

Week 3 – Scales

Weight 19st 00lb (120.8kg), BMI 38.5, Body fat 37.2% Previous… Week 2 – 19st 00lb (121.1kg), BMI 37.3, Body fat 38.2% Week 1 – 19st 00lb (120.1kg), BMI 37.3, Body fat 38.5%.

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Finally Free of Soreness

It has taken around 6 days to be free of the soreness in the arms due to my first gym session last week. I was expecting something for the first 48 hours but not for this long. I’m assured that it gets easier as the weeks pass.

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